[Télécharger] Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic de Jennifer Shannon Livres En Ligne
Télécharger Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic de Jennifer Shannon PDF Ebook En Ligne
Télécharger "Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic" de Jennifer Shannon Livre eBook France
Auteur : Jennifer Shannon
Catégorie : Livres anglais et étrangers,Children's Books,People & Places
Broché : * pages
Éditeur : *
Langue : Français, Anglais
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.
Télécharger Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic de Jennifer Shannon Livre eBook France
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The Anxiety Workbook For Teens: Activities to Help You ~ The Anxiety Workbook For Teens: Activities to Help You Deal With Anxiety & Worry. This 186-page workbook is a fantastic resource containing many exercises and activities designed to help teens think about the patterns of their anxiety and the circumstances around it. This is followed by a lot of practical advice on how to change their habits and boost their self-esteem. Click here to view .
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5 Ways to Deal With Anxiety (for Teens) - Nemours KidsHealth ~ Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them: Note: When anxiety or worry feels extreme, it may be a sign of an anxiety disorder. For someone who has an anxiety disorder, getting proper care from a health professional is .
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DEALING WITH TRAUMA: A TF-CBT WORKBOOK FOR TEENS ~ Many teens have scary memories or dreams about trauma. Some teens also feel jumpy or nervous or angry. After trauma, a lot of teens watch out for danger and worry about bad things happening. Some teens also have trouble sleeping and paying attention in school. A lot of teens feel like they DON’T want to talk about or think about the trauma(s .
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Home - Anxiety Canada ~ Online resource providing self-help information, community programs and workshops, for individuals, educators, health professionals and care providers on anxiety, anxiety disorders including panic attacks, OCD, PTSD, GAD and cognitive behavior therapy (CBT).
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